The metabolic diet allows you to change the body's hormonal balance. Diet techniques are depressed by hormones that contribute to the increase in fat reserves and activation of hormones that increase fat. This includes all nutrients, so it is therefore complete and secure. May be unlimited if desired.
This type of diet will help you lose their kilograms of hatred. In six months, it is possible to lose 10-11 kg - 16-20 kg - 10-11 kg. But it all depends on the individual characteristics of a person. The diet is based on fast carbohydrates refusing to eat. These items are quickly becoming energy, but if it is not possible to spend on time, then the human body is invested in fat. It looks how much extra pounds. Therefore, you can now say goodbye to weight by refusing to carbohydrates. But everything is not so simple, you need to learn a low carbohydrate diet to avoid damage to health.
Carbohydrates are the items involved in many vital processes. Therefore, it is impossible to completely leave them. Slow carbohydrates with a low -carbal diet must include a diet that becomes so fast energy. Following all the basic rules, you can get a healthy skin color and a spectacular waist.
The low-hard diet is characterized as an adequate, healthy power system. The method regulates the number of carbohydrates used for daily meals. Protein products should be included in the food and eating with a large amount of carbohydrates is practically excluded from the diet. It turns out that the body deprived of the main nutrition begins to burn its oil reserves.
Another woman, outside the food rich in carbohydrates, is not exhausted by himself hunger. After all, the protein will come to replace these products. If you use small amounts of carbohydrates, the body will not feel the lack of key items.
The patients of the diet are believed to be contraindicated. However, people with diabetes are determined by little -calory diet. This is not only improving health, but also corrects the figure. The lower carbohydrate diet is gently different strength, but not a hunger strike.
I want to see that nerves are already handed over and finally reflecting a thin body in the mirror. And then the girls begin to reduce the amount of carbohydrates, adjust their diet independently. It is strictly forbidden to do this! The full rejection of carbohydrates is severely damaged health and the excessive amount will show zero results. Those who want to lose weight, experts developed several rules.
Diet nuances:
- The carbohydrates from the diet cannot be completely excluded;
- The daily salt dose should be 2-3 g. Salt can be replaced with lemon juice;
- The physical labor can be made 2-3 weeks after the "entrance" of the diet;
- Oil should be treated with great caution;
- Need to get additional vitamins to adapt to a new life rhythm;
- You need to consume cooked dishes in steamed or multi-multook, cooked containers;
- When cooking, you need to use a little vegetable oil or usually to the pan;
- Eat should be eaten at the same time, it is forbidden to jump. So something can strengthen the desire to eat and strengthen the desire to eat more than it;
- We must have breakfast after an hourly awake to join the immediate job of metabolism;
- You need to drink at least 2 liters of liquid a day. It is forbidden to use carbonated drinks.
Each diet is accompanied by any side effects, it cannot be eliminated. However, the lower carbohydrate diet has minimal side effects:
- Fewer carbohydrates enters the body, that is, the amount of fiber decreases, get ready for the appearance of constipation;
- The low-hard diet increases the level of cholesterol and saturated fats in the body, which causes weak activity of the blood vessels;
- In order to prevent the depletion of the body, it is important to include fish in the diet.
Lower -carb diet is allowed to use a large number of different products.
Allowed list:
- Vegetables, Leafy Vegetables: Different herbs, cabbage, zucchini, radish, eggplant. They can be consumed in any form: canned, cheese, boiled;
- Seeds are useful during a diet of nuts;
- The meat of different animals. But the white meat, offal, beef is better to choose the liver. Pork and beef must consume mild;
- Sea fish are full of fatty unsaturated acids, so it can be eaten during a diet;
- Seafood;
- Dairy products with low percentage of fat content;
- Chicken and blonde eggs;
- In small parts, cooked brown rice, oatmeal, buckwheat food is allowed;
- Soy products with a small amount of starch;
- Steamed mushrooms or baked;
- Fruits can also be included in the diet, but the small amount of sugar: Kiwi, green apple, citrus fruits.
Based on the name of the diet, the components of carbohydrates should be removed from the force.
Prohibited List:
- Vegetables containing large amounts of starches: beets, potatoes, peas, corn, etc. ;
- Different pie, bread, sweets;
- Pasta and sausage products;
- Sour cream, butter, mayonnaise, honey;
- Dry fruits, bananas, grapes.
You must drink a glass of water, tea or coffee without sugar during meals.
| Day of the week | Menu |
| Monday | Breakfast: Lower -Fat cottage can eat casserole, cucumber salad; Lunch: a small boiled beef, vegetable salad; Snack in the afternoon: a glass of milk; Dinner: Mushroom soup without frying. |
| Tuesday | Breakfast: a glass of yogurt, two boiled eggs; Lunch: Cabbage cooked with meat; Snack in the afternoon: a glass of low -fat kefir; Dinner: boiled beef, fresh salad of cabbage, cucumber. |
| Wednesday | Breakfast: omelet with mushrooms or seafood; Lunch: Low without frying, a small piece of fish, a little greenery; Dinner: boiled seafood, vegetable salad. |
| Thursday | Breakfast: Musele with an apple; Lunch: casserole with meat; Snack: Several green apples; Dinner: a small part of the buckwheat. |
| Friday | Breakfast: casserole with grated cheese; Lunch: Vegetable soup, chicken; Snack in the afternoon: grapefruit; Dinner: Porridge made of boiled brown rice. |
| Saturday | Breakfast: 2 eggs, a piece of cheese; Lunch: Boiled beef, vegetable salad; Snack in the afternoon: kefir; Dinner: Seafood, vegetable salad. |
| On Sunday | Breakfast: cottage cheese casserole; Lunch: Chicken, Cheese, Vegetable Salad, Greens; Snack in the afternoon: curd pudding; Dinner: foil baked fish. |
The diet is the most effective and simple, but in a few months you should take a break to rest your body. But even immediately nutrition, there are no need for rich carbohydrates. Otherwise, the body will start to give fat again.
In this important case, the following rules will help:
- You can't use part of a large food at the same time;
- Every day you need to increase calories;
- You need to leave the diet to 2 months;
- There should be no more fatty foods than products with carbohydrates;
- The cholesterol and glucose level in the blood should not exceed the norm;
- Voting, salt should be used with great caution.
Selecting products to lose weight is not so upright by the diet as the principles of a healthy diet. You need to give up on fire (and preferably for life), smoked meat and salty products. The latter attracts the liquid to the formation of edema and therefore the larger weight. Carbonated drinks are prohibited by strong and sweet alcohol. We must forget about acute foods, appetite and forget the "tides" to a woman during menopause. It is very important to get out of the diet forever, sweets and sweets - immediately rich and rich in fast carbohydrates that are easily settled. We must limit the amount of meat (pork, beef, lamb) - it turns out that it is too heavy to create a load of the liver, pancreas and the entire gastrointestinal tract.
- The basis of nutrition is a vegetable dish. You should eat vegetables, fruits, greens every day - should be 50-60% in the diet.
- B, A, E, PP and Podeless Feedbacks are paid special attention to the balance of fatty acids - you need to choose a rich meal with these elements.
- It is important to eat a fract - often in small parts. In this situation, many energy is spent for digestion and the sizes of the stomach are reduced.
- Avoid any drink after the river and meals. It is recommended to drink 30-40 minutes after dinner.
- The main sources of protein are seafood, low-friendly fish, rabbit, bird (chicken, turkey) and calves.
- The size of the part should not exceed 250-300 grams.
After 50 women, physical activity falls sharply. This is primarily changing changes with age. And most of the time here, the ladies fall into a bad circle: they restore those who caused even more problems, without playing sports for health. Therefore, it is impossible to give up physical activity. You just need to choose it in a way that it is useful for the body and does not cause excess loads. To do this, visit a doctor and contact a competent coach that will prepare an individual class program, taking into account age and health.
As physical exercises, simulators, pilates and walking on yoga are preferred to medium exercises. Cardio cargo, if you have never done it before, you should just take a lot of attention after consulting full examination and doctor.
All health and reverse hints are different - the diet to lose weight, evaluates your health, the features of the work of internal organs, the features of the work of chronic diseases, are optimized. But you can understand the principles of a healthy diet and know the features of your body, organize a comfortable menu for yourself independently. However, it does not override regular visits to manage the situation to experts.
If you don't plan to change your lifestyle, but if you want to make yourself before the holidays or holidays, this menu of the diet will help to throw 2-3 extra kilograms per week. Presented, if you increase your physical activity and do not neglect on foot walking in the fresh air.
Monday:
- Oatmeal and green tea, apple;
- Vegetable soup and salad, tea;
- low -fat yogurt;
- Potatoes and vinaigrette;
- Low -Fat Kefir, Apple.
Tuesday:
- a part of cottage cheese, tea, pear or apple;
- a piece of fish, Greel vegetables;
- A mix of fruit;
- Omelet, citrus;
- yogurt.
Wednesday:
- Rice tight milk, juice, grapes;
- Chicken cuts, cabbage cream soup;
- yogurt;
- Zucchini pancake, cucumber and tomatoes;
- green tea.
Thursday:
- Oatfighting with berries, milky coffee, cheesecakes;
- part of the chicken breast, leaf salad with cucumber;
- Tomato juice;
- Potatoes with fish dumplings;
- Apple.
Friday:
- cottage cheese and raisins, tea, 2 egg casserole;
- Mackerel, vegetable-grille;
- Ryazhenka;
- Buckwheat, the salad of seafood;
- Banana.
Saturday:
- Carrots, salad of seaweed with several nuts, orange and compote;
- Chicken soup, a piece of cheese;
- Tea with honey;
- Part of beef-grids, steam vegetables;
- Water from vegetables.
Sunday:
- Beet cheese salad, tea, plum;
- Potatoes with green peas, vaporism;
- apple juice;
- ear and baked vegetables;
- Kefir.
When you plan to revise your attitude toward a healthy diet and completely change your diet - step on a healthy lifestyle. In this case, it is recommended that the diet for a long time, if possible, be observed by all life. The menu can be directed to women with the principles of nutrition for women after 50. We offer different choices for food meals that you can associate with your desire by trying to be different and useful in your diet.
Breakfast
- Oatmeal on water with dried fruits or honey.
- Low-friendly cottage cheese with berries and sour cream.
- Eggs and sandwiches with cheese.
- Fruit cut with sour cream.
- Cutting cheese stew.
- Buckwheat with berries.
- Buckwheat and buckwheat.
- Vegetable soup and a piece of bread.
- Cornfidge with chicken breast.
- Boiled potatoes with cucumber and tomatoes.
- Gril fish with vegetables.
- Vegetarian cabbage rolls.
Population
- A glass of fruit or vegetable juice.
- Kefir or ashes.
- Low -Fat Yogurt.
- Fruit to choose from - apples, pears or orange.
- Boiled fish and vegetable salad.
- 1 potatoes and baked vegetables.
- Vegetable stew.
- Rice with vinaigrette.
- Grilled cauliflower cabbage and tomatoes.
- Buckwheat porridge and chicken cutlet.
If you follow such a menu for a long time, small extensions are allowed in the form of a piece of bread, fruit or vegetable. Not more than 1 time a week, a glass of dry red wine is allowed.
After 50, it is very important to protect their own -control by leaving the diet for women. They do not need to jump to the products they limit themselves. If your approach remains unchanged to draw ration, the priority is not healthy and not very high. After weight loss, try to observe all aspects of PP, then you will not lose more weight - your figure will be appropriate without making much effort. To get out of the diet, the average daily calorie content of the products gradually increases the size of the diet until it is 1, 5-1, 6 thousand kilograms.