It is believed that it is impossible to lose weight without their titanic effort.You need to torture yourself or completely leave yourself in the gym.Good or at least a few times a week, and the remaining time is eating and eats cucumbers.
Modern representative offices of nutritionists are seriously different from the stereotypical approach.Hunger losses are confirmed by science and experience.
It is not less effective than attempts to weigh in constant runs or fitness weights and simulators.A diet for Lazy, the start of the right nutrition path can be an attractive figure for the coming years.What are the features?
How to lose weight Lazy: Food Principles
Follow the following rules for the productive fight:
- Drink water before dinner.The essence of the diet is partially a partial substitute with drinking water.In 20-30 minutes, two glasses must be drunk before each meal.The water fills the stomach, extends its walls.The body accepts this as a signal of fullness and blocks the feeling of hunger.During the meal, I do not want to make the products very quickly or absorb.If there is no appetite then you need less.To follow this rule, the diet will be easy to reduce 30-40%.
- Drink water between food.One hour after dinner you can drink a glass or two liquid (water, green or vegetable river sugar, without vegetable water).Liquid, the body, to maintain its functions and force the rate of metabolic processes to 30%.You can only get rid of volume in the waist and hip, just drinking enough water.Indeed, with the lack of liquid in the diet, it keeps the body in tissues, causes payments and gives the body extra volume and weight.
- Eat healthy products.If you continue to lean on diet, hamburgers, roasts and double ice cream for lazy, you will not create miracles.These products must be replaced with full food: vegetables, fruits, meat and fish, cereals, legumes.
Plan four meals during the day.The intense ones are breakfast and lunch.Dinner should be as easy as possible.
Diet for Lazy - Diet for a week
The advantage of the diet is that you do not have to calculate calories or measure the volume of a part.Eat from appetite (taking into account the water before drinking).Enter simple and healthy dishes from this list in diet.
Breakfast- Water or milk, milky, buckwheat buckwheat, herbs, cottage cheese casserole, boiled eggs, natural ugly yogurt, cheese and berries with the cheese and berries with fruit or berries
Snack- Any fruit, a handful of berries or nuts.
Lunch- Home noodles, meatballs, vegetables casserole, boiled or baked fish, vegetable salad (from cabbage, cucumber, tomato, pepper, greens or chicken soup with a baked liver or pasta.
Lunch- A glass of kefir or fertilized ash, which is a glass and a vegetable salad, honey, a glass of a toast, baked or baked in a cup of untroom (cabbage, zucchini, peppers, tomatoes, tomatoes, tomatoes, tomatoes).
Your diet can be different dishes and the menu must be different every day.The important advantage of the diet for the lazy is to eat healthy and healthy products.After a diet (you should not comply with such an abundant drinking regime for two weeks), the dining habits will help maintain weight.
Nutritionist, opinion of opposing hints
You may not apply to a diet for lazy people suffering from kidney diseases.You must consult a doctor in the presence of guts and stomach diseases.In addition, the abundance of liquids can contribute to the washing of mineral body (calcium, potassium, magnesium).It is recommended to get mineral supplements using such a diet.
According to the nutritionist, it is good to have a diet enough to drink enough liquids for the lazy.And for people who do not have such a habit, the metabolic processes of ordinary water will be a bright indicator of normalizing and weight normalizing.
But this is its deficiency.If a person is used to feed high calorie content, the pronunciation of the weight loss will not occur.Water will help get rid of the edema and clean the bowels, so the weight in the first days will help you get rid of more than 9-12 kg and 9-12 kg over two weeks.
If you continue to eat the wrong, lose weight in the first week of weight loss, so a balanced diet is not more important than the habit of drinking enough liquids.