When you decide to take your form seriously, it is a thorough approach to weight.If you do not go for sports before, it is dedicated to at least 60 to 90 minutes this day, start a leisure or bike.You can mine in winter!This kind of physical activity will wake your body and allow you to start working in cardio and muscle tolerance.
Add jumping with a rope to walk.This simple and easy exercise is ideal for any age and any skin.Jumping with a rope, sweat you properly, warms the muscles and lungs.Where to walk - at home, in the yard or park - you decided.In addition, you can not just jump with a rope, as well as other exercises, such as other exercises, such as wilt and snow from the abdomen, you can also fulfill other exercises.
Here, make sure your body does not remain in a long time.Get up from the table and knead your back and neck.Simple actions known for us from the school physics education will improve blood flow, which in turn will satisfy the brain with oxygen and your work will be more productive.Some exercises can be made without climbing.For example, head, legs, magnify and lower your shoulders.
Review your diet when preparing body for training.Exclude products with high quantities, sugars and oils in oils, sugar and fats.Eat products rich in protein, eat vegetables and fruits, drink cleaner water.Refrain from alcohol: Helps collect fat deposits.Try to eat no later than 2-3 hours from the lesson.Otherwise, you will quickly get tired and lethargically during exercise.
The next five exercises will not require you a special device or physical education.But with their help, you can keep the body in good condition.
5 Workouts
Bike.This exercise is perfectly developing the muscles of the press and back and has a useful impact on the intestines.
Reverse push -ups.They are considered one of the best exercises for triceps.When leaving a bench or a crossbow behind the bench or employee, you will receive beautiful and strong hands.
Scalolas.It is difficult to limit the benefits of this training because almost all body muscles are involved in its implementation.
Plank.This is an ideal exercise, because it covers all major muscle groups: the transverse of the abdomen, the rectus and oblique muscles, in addition to the Omba.
Burpee.This is a combination of jumps, bars and boosts.All body muscles with Burpee are employed and a large number of calories are burned in a short time.